February 4, 2026

Month: May 2025

is it bad to exercise when sick is it bad to exercise when sick

Exercising When Sick: How to Stay Safe and Avoid Risks

Getting sick is never fun. Your body feels weak. Your head may hurt. Your nose may run. You might also feel very tired. When this happens, many people ask, is it bad to exercise when sick? The answer is: sometimes yes, sometimes no. It depends on how sick you are and what kind of exercise you […]

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