The perennial tree Elder, officially known as Sambucus nigra and named sambucus by the people of ancient Rome, produces small, tight clusters of deep purple-black berries. It is most notable for the layered feathery clusters of tiny white-gold flowers. In past times, elderberries and flowers were widely known for being a cure-all. It has been documented to cure up […]
Although it is part of the onion family, garlic, or Allium sativum, has its distinct personality in aroma, flavor, and healing capabilities, such as lowering cholesterol and high blood pressure, which makes it an essential herb to keep on hand. Growing in grass-like clumps, garlic produces small green-white or rose-white bulbs underground. Inside these large […]
Mint or Mentha spp. is a very invasive type of herb as it spreads very quickly above ground and below. This is usually forgiven because of its usefulness and aromatic properties. Sufferers of indigestion or heartburn, ulcers, headaches, and especially migraine headaches welcome this pushy little herb as an addition to the garden or an indoor […]
Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the […]
Widely acclaimed since ancient times for its weight loss and anti-aging effects, along with many additional medical and cosmetic capabilities, fennel is a tall perennial native to the Mediterranean. Tal,l standing with lacy or almosfeathery-looking leaves and small yellow flowers, fennel or Foeniculum vulgare, is an unusually attractive herb. Its sharp anise or licorice-like flavor has […]
