Mint or Mentha spp. is a very invasive type of herb as it spreads very quickly above ground and below. This is usually forgiven because of its usefulness and aromatic properties. Sufferers of indigestion or heartburn, ulcers, headaches, and especially migraine headaches welcome this pushy little herb as an addition to the garden or an indoor planter.
The mint family, Labiatae, is massive, consisting of different varieties, some 25 species plus crossbreeds. Some share more similar qualities than others, but each group is very popular and widely used throughout the world. It is highly prized for its essential oil (menthol, responsible for the cool sensation), flavonoids, carotenoids, vitamins (A and C), and minerals (calcium and potassium).
Various Usages
Mint is famous for its food pairing with roasted lamb and mint sauce. This combination was no accident, as mint cuts the fat in meats to make them easier to digest. If indigestion is experienced after a meal, an after-dinner mint, fresh mint leaves, or fresh peppermint tea is recommended to relieve it. Mint is also used for flavoring cream or cottage cheese, ice cream, and delicious summer beverages like mint julep or mint lassi.
Studies show that mint not only stops indigestion but also relieves colon spasms, irritable bowel syndrome, and nervous headaches, including migraines. A component in mint, azulene, decreases inflammation and helps to heal ulcers. The menthol oil kills bacteria, parasites, or viruses in the stomach and balances the intestinal flora. It is also known to kill fungus infections, including ringworm and herpes simplex.
The aromatherapy capabilities of mint are widely known and cherished. The scent is used to increase concentration, stimulate the mind and body, and stay awake. Menthol cones, candles, and steam from mint are used to relieve sinus and lung congestion as well as treat migraines. Dental products are often flavored with mint to sweeten the mouth and gums as well as cleanse them.
Cultivation and Growing Tips
This hardy perennial spreads like wildfire, no matter what the variety. Growing it in a planter is always an option to control it. Mint will thrive in full sun or partial shade. It prefers partial shade. It will also grow in full shade, but this will reduce the amount and strength of oil produced.
Mint does not grow well from seed. Propagate mint from cuttings and by dividing the roots or stolons (above-ground stems). Mint likes moist soil. However, it can handle excessive wetness. Snip mint leaves to use fresh or to dry throughout their growing season. Whole plants to be dried should be cut just as flowering starts and hung upside down or put on racks to dry. They are most potent at this time.
Steeped Deep in Mythology
Ancient Greek legends claim that the herb takes its name from the nymph, Minthe, who was the beloved of Pluto, the god of the underworld. Minthe was changed into this fragrant herb by his jealous wife. Since then, it has been held in high esteem. Its true worth or value has been symbolized by biblical references to the Pharisees collecting tithes in cumin, dill, and mint.
Some varieties of mint originated in parts of Asia. With the great usage of mint by the Ancient Greeks and Romans, most varieties became native to the Mediterranean. The introduction of the two most popular varieties, spearmint and peppermint, is credited to the Romans, along with the creation of the mint sauce.
The Romans used it to clean their serving boards before feeding guests. It was also strewn about in dining areas for people to lounge on during feasts or banquets. It was also used to flavor their wines and sauces. It was also chewed fresh to stop digestive problems or put in a paste to chew to sweeten the breath. An infuse was taken as a tea to help digestion.
Cool Relief to Rescue
Similar to the way mint spreads like wildfire as it grows, it has the same effect on the body but with cooling results. It acts quickly to relieve digestive problems, such as indigestion or heartburn, ulcers, irritable bowel syndrome, as well as calm the nerves to stop a migraine. The variety of ways it can be used in the kitchen aids in treating these conditions and provides a savory culinary experience.
